Feeling stressed or simply want to regain strength before powering on with your week? We have found that Rodney Yee’s yoga classes are the perfect solution. With detailed instructions and beginner friendly exercises, these videos help decompress, gain focus, and improve flexibility. By following these videos, even once a week, your well-being can increase exponentially and you will start to see manifestations of it all around your life. 

Staying organized is essential for a balanced life. When your space and schedule are in order, you can do more because you have more time and energy, feel less overwhelmed, and think more clearly.

​

​

​

​

​

Breathing—an essential mechanism we often overlook—is commonly done incorrectly by breathing too fast and too shallow. With simple tests, guided exercises, and timed videos available in this article, you can learn proper technique, regain your calm state, and boost overall well-being.

​

​

​