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Chia Pudding
A perfect nutritious breakfast or healthy snack with protein, fiber, and healthy fats plus endless topping combos
Directions
Ingredients
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1 cup plain yogurt
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1 cup almond milk, or any non-dairy milk
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2 tablespoons maple syrup, optional
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¼ cup chia seeds
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1 teaspoon vanilla extract, optional
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â…› teaspoon cinnamon, optional
1. Whisk together yogurt, almond milk, maple syrup, and vanilla extract in a medium-sized bowl.
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2. Add chia seeds to the yogurt mixture, wait for 5 minutes, and give it another mix. We do this because chia seeds tend to stick together when mixed with liquid. Doing so helps break up any lingering clumps of chia seeds.
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3. Cover with stretch film, and refrigerate for at least 4 hours or overnight.
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4. When ready to serve, ladle into bowls and top each bowl with fresh berries and nuts. Serve while still cold.
Optional Toppings
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granola
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berries
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banana
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almond butter
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maple syrup
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