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Chia Pudding

A perfect nutritious breakfast or healthy snack with protein, fiber, and healthy fats plus endless topping combos

Directions

Ingredients 

  • 1 cup plain yogurt

  • 1 cup almond milk, or any non-dairy milk

  • 2 tablespoons maple syrup, optional

  • ¼ cup chia seeds

  • 1 teaspoon vanilla extract, optional

  • ⅛ teaspoon cinnamon, optional 

1. Whisk together yogurt, almond milk, maple syrup, and vanilla extract in a medium-sized bowl.
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2. Add chia seeds to the yogurt mixture, wait for 5 minutes, and give it another mix. We do this because chia seeds tend to stick together when mixed with liquid. Doing so helps break up any lingering clumps of chia seeds.
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3. Cover with stretch film, and refrigerate for at least 4 hours or overnight.
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4. When ready to serve, ladle into bowls and top each bowl with fresh berries and nuts. Serve while still cold.

Optional Toppings

  • granola

  • berries

  • banana

  • almond butter

  • maple syrup 

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